Which type of fat may help lower the risk of heart disease?

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21-11-2017
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Which type of fat may help lower the risk of heart disease?

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EmoPotatoQueen EmoPotatoQueen · Answer 1 · 2017-11-21T05:39:10+01:00

EmoPotatoQueen EmoPotatoQueen

21-11-2017

Evidence shows that eating foods rich in polyunsaturated fatty acids improves blood cholesterol levels, which can decrease your risk of heart disease. These fatty acids may also help decrease the risk of type 2 diabetes.

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