To relieve nasal or chest congestion, you can try:
1. Nasal decongestant spray or drops
2. Steam inhalation
3. Warm compress on the chest
4. Drinking plenty of fluids
5. Using a humidifier
6. Saline nasal spray
7. Over-the-counter decongestant medications (always follow the recommended dosage)
8. Elevating your head while sleeping
9. Hot beverages like tea or broth
10. Mentholated rubs for chest congestion
