jackandryansis9575 jackandryansis9575

21-06-2017
Health

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Identify three sources of fiber and the recommended daily intake requirement

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AwesomeMochi AwesomeMochi

21-06-2017

Sources: Nuts (almonds), beans, and whole grains (brown rice, oatmeal)

Recommended daily intakes:

Men: 30-38g per day
Women: 25g per day

Or

14g fiber for every 1,000 calories consumed.

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