Answer:
Healthy Ways to Cope with Stress
1.Take breaks from watching, reading, or listening to news stories, including those on social media. ...
2.Take care of yourself. ...
Take care of your body. ...
3.Make time to unwind. ...
4.Talk to others. ...
5.Connect with others. ...
6.Connect with your community- or faith-based organizations. ...
7.Avoid drugs and alcohol.
