rayanhariri9178 rayanhariri9178

23-02-2021
Health

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how do you calculate a target heart rate?

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marbelys32 marbelys32

23-02-2021

Answer: You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).

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F5culley F5culley

23-02-2021

Answer: first you have to find how many beats per min you have and then you have to figure out how many beats you get per min

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