helnisth7amadn
helnisth7amadn helnisth7amadn
  • 21-07-2016
  • Health
contestada

melanie is warming up before soccer practice. which of these activities would provide the best dynamic stretch?

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Hussain514 Hussain514
  • 22-07-2016
Either forward bends or leg swings
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lcoley8 lcoley8
  • 28-03-2020

Answer:

Leg Swings.

Explanation:

Because soccer is a sport where the feet are used a lot for the movements, therefore, the previous stretching of the legs is very important. a typical exercise is to work the quadriceps, flexing the knee and bringing the leg back. Perform this exercise with the right and left leg.

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