Answer:
Lower the Room Temperature. Share on Pinterest. ...
Use the "4-7-8" Breathing Method. ...
Get on a Schedule. ...
Experience Both Daylight and Darkness. ...
Practice Yoga, Meditation and Mindfulness. ...
Do Not Look at Your Clock. ...
Avoid Naps During the Day. ...
Watch What and When You Eat.
Read Something
Try Sleep-Enhancing Supplements
Adjust Your Sleep Position
. Limit Caffeine and Drink a Soothing Beverage
Explanation:
