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21-12-2019
Health

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How can one decrease the amount of overthinking they have constantly?

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junaidtahir09 junaidtahir09

21-12-2019

Answer:

Here are six ways to stop overthinking everything:Notice When You're Thinking Too Much. Awareness is the first step in putting an end to overthinking. ...Challenge Your Thoughts. ...Keep The Focus On Active Problem-Solving. ...Schedule Time For Reflection. ...Practice Mindfulness. ...Change The Channel.

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