isabella4672 isabella4672
  • 23-06-2019
  • Health
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How much grains should I eat a day

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PsychoPunch
PsychoPunch PsychoPunch
  • 23-06-2019
It depends if you’re male, genial, and if you’re talking about grains in general or whole grains. women need three one ounce servings of WHOLE grains a day and that’s about half of the serving suggestion of grains per day. Men need 1-2 ounces more of whole grains per day.
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