dyamondjackson4292 dyamondjackson4292

23-01-2024
Health

contestada

A common myth is that it's better to work out as long as you can. why is this false?
a) Longer workouts always lead to better results.
b) Overtraining can lead to burnout and injury.
c) Short workouts are ineffective.
d) Exercise duration is not a factor in fitness.

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